When choosing a mushroom powder it’s important to consider not only the flavor profile, but also the health benefits that specific mushrooms are known for. For example, lion’s mane is a fantastic addition to any powder because it provides cognitive support while still tasting mild. Meanwhile, maitake powder is nutty and earthy with a hint of seafood, perfect for those who prefer savory flavors.
Functional mushroom powders can be used daily to provide a healthy dose of natural, brain-boosting compounds. They can be mixed with drinks, added to foods, or even made into capsules and gummies to meet the needs of any busy lifestyle.
The Mushroom Supplement Handbook: Your Comprehensive Guide
In its simplest form, mushroom powder is simply dehydrated and finely ground. There are culinary powders, like those available from spice sellers, and medicinal blends that can be found in wellness stores, often based on lion’s mane, maitake, reishi, and other mushrooms known for their health-boosting properties.
To make your own mushroom powder, either place whole mushrooms into a food processor or blender and grind them until they become fine. Alternatively, you can make an extract with your chosen mushrooms before grinding them into powder. This process pulls out more of the beneficial compounds in the fungi (e.g. beta-glucans, triterpenoids, ergosterols, and enzymes) that aren’t readily accessible when the mushrooms are simply ground up.
To store your finished powder, find an airtight container (like a mason jar) to keep it free from bugs, moisture, and staleness. This will keep your mushroom powder safe to use for months at a time!